Green tea contains catechins and caffeine, which can increase metabolism and enhance fat oxidation.
Chili Peppers
Spicy foods like chili peppers contain capsaicin, a compound that can boost metabolism and increase calorie burning.
Whole Grains
Whole grains such as brown rice, quinoa, and oats are rich in fiber, which requires more energy to digest, thus increasing your metabolism.
Lean Protein
Foods like chicken breast, fish, tofu, and Greek yogurt are high in protein. Protein has a high thermic effect, meaning your body burns more calories to digest it.
Berries
Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which can aid in boosting metabolism.
Leafy Greens
Spinach, kale, and other leafy greens are low in calories and high in nutrients. They contain iron, which helps transport oxygen to cells for energy production.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, all of which can help increase metabolism.
Coffee
Coffee contains caffeine, which can temporarily boost metabolism and increase calorie burning. However, it's important to consume it in moderation.