Grilled Chicken Breast with Steamed Broccoli: Grilled chicken breast seasoned with herbs and spices, served with steamed broccoli on the side.
Baked Salmon with Roasted Asparagus: Seasoned salmon fillet baked to perfection, accompanied by roasted asparagus spears.
Egg White Omelette with Spinach and Mushrooms: Whisked egg whites cooked with sautéed spinach and mushrooms for a protein-packed breakfast or lunch option.
Greek Yogurt Parfait: Layer Greek yogurt with mixed berries, nuts, and a sprinkle of granola for a high-protein and satisfying snack or breakfast.
Tuna Salad Lettuce Wraps: Mix canned tuna with diced vegetables, Greek yogurt, and a squeeze of lemon juice,
Quinoa and Black Bean Bowl: Cooked quinoa topped with black beans, diced tomatoes, avocado slices, and a drizzle of lime juice for a filling and protein-rich bowl.
Grilled Turkey Burger with Portobello Bun: Make a turkey patty and grill it to perfection, then use a large Portobello mushroom cap as the bun,
Lentil and Vegetable Stir-Fry: Sautéed lentils, mixed vegetables, and tofu or lean chicken breast, seasoned with soy sauce and spices