Berries: Rich in antioxidants, berries help fight oxidative stress and inflammation.
Leafy greens: Packed with nutrients and antioxidants, leafy greens support cellular health and may protect against age-related diseases.
Fatty fish: High in omega-3 fatty acids, fatty fish may reduce the risk of heart disease and cognitive decline.
Nuts and seeds: Nutrient-dense foods that provide healthy fats, antioxidants, and fiber for brain health and longevity.
Olive oil: Rich in monounsaturated fats and polyphenols, olive oil supports heart health and cognitive function.
Whole grains: Fiber, vitamins, minerals, and antioxidants in whole grains promote digestive health and overall well-being.
Yogurt: Probiotics in yogurt support a healthy gut microbiome, benefiting digestion and immune function.
Dark chocolate: High cocoa dark chocolate contains antioxidants and flavonoids for heart health and reduced inflammation.
Turmeric: Curcumin in turmeric possesses anti-inflammatory and antioxidant properties, potentially protecting against chronic diseases.