Fresh fruits: Options like berries, apples, oranges, and grapes are rich in fiber, antioxidants, and vitamins.
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber.
Greek yogurt: Low-fat or plain Greek yogurt offers protein and calcium. Avoid sweetened varieties and opt for unsweetened or those sweetened with a sugar substitute.
Vegetables with hummus: Enjoy raw vegetables such as carrot sticks, cucumber slices, or bell pepper strips with a side of hummus for a nutritious and satisfying snack.
Hard-boiled eggs: Eggs are a good source of protein and essential nutrients. Hard-boiled eggs make a convenient and portable snack.
Cottage cheese: This low-fat dairy option is rich in protein and can be paired with sliced fruits or vegetables.
Sugar-free or low-sugar energy bars: Look for bars specifically designed for people with diabetes, which have controlled amounts of carbohydrates and are lower in added sugars.
Air-popped popcorn: A low-calorie and fiber-rich snack option, popcorn can be a satisfying choice. Avoid flavored or sweetened varieties.
Veggie sticks with guacamole: Slice up crunchy vegetables like celery, cucumbers, and bell peppers and pair them with guacamole for a nutritious and tasty snack.
Sugar-free gelatin: A low-calorie, sweet treat that can satisfy your cravings without causing a spike in blood sugar levels.