Joel Stice
Berries: Strawberries, blueberries, raspberries, and blackberries are low in carbohydrates and high in fiber, vitamins, and antioxidants.
Cherries: Cherries have anti-inflammatory properties and may help improve insulin sensitivity.
Apples: Apples are rich in fiber and antioxidants and have a low glycemic index.
Oranges: Oranges are a good source of vitamin C and fiber and have a low glycemic index.
Kiwi: Kiwis are high in fiber, vitamin C, and potassium and have a low glycemic index.
Grapefruit: Grapefruit is low in calories and carbohydrates and high in fiber and vitamin C.
Peaches: Peaches are low in calories and carbohydrates and high in fiber, vitamins, and antioxidants.
Pears: Pears are rich in fiber and have a low glycemic index.
Guava: Guava is high in fiber, vitamin C, and antioxidants and has a low glycemic index.
Papaya: Papaya is low in calories and carbohydrates and high in fiber, vitamin C, and antioxidants.
Mangoes: Mangoes are rich in fiber, vitamin C, and antioxidants and have a low glycemic index.