Lentils: Lentils are rich in protein, fiber, and various nutrients, making them a great plant-based protein source.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and other beneficial nutrients.
Tofu: Made from soybeans, tofu is a versatile protein source that can be used in a variety of dishes. It's low in calories and contains all essential amino acids.
Chickpeas: Chickpeas, also known as garbanzo beans, are high in protein and fiber. They can be used in salads, stews, or mashed into hummus.
Tempeh: Tempeh is a fermented soy product that is dense in protein and provides additional health benefits due to its fermentation process.
Edamame: Edamame are young soybeans that are rich in protein, fiber, and various vitamins and minerals. They make a nutritious snack or addition to salads and stir-fries.
Hemp seeds: Hemp seeds are a complete protein source and also contain a good balance of essential fatty acids. They can be sprinkled on salads, yogurt, or blended into smoothies.
Chia seeds: Chia seeds are packed with protein, fiber, and omega-3 fatty acids. They can be used in puddings, overnight oats, or added to smoothies.
Green peas: Green peas are not only a good source of protein but also provide vitamins, minerals, and antioxidants. They can be used in soups, salads, or as a side dish.
Spirulina: Spirulina is a blue-green algae that is rich in protein and contains all essential amino acids. It's available in powder or tablet form and can be added to smoothies or other recipes.