Spinach: This leafy green is low in calories and packed with nutrients like vitamins A, C, and K, as well as iron and fiber.
Broccoli: Broccoli is rich in fiber, vitamins C and K, and contains compounds that may support metabolism and weight loss.
Cauliflower: Low in calories and carbohydrates, cauliflower is a versatile vegetable that can be used as a substitute for higher-calorie foods like rice or mashed potatoes.
Bell Peppers: Colorful bell peppers are low in calories and high in antioxidants and fiber, making them a great addition to weight loss diets.
Cucumbers: With high water content and minimal calories, cucumbers are hydrating and can help promote feelings of fullness.
Brussels Sprouts: Brussels sprouts are low in calories and packed with fiber, vitamins, and minerals. They also contain compounds that may support healthy weight management.
Kale: Kale is a nutrient-dense leafy green that offers fiber, vitamins A, C, and K, and other beneficial compounds that promote weight loss.
Zucchini: Low in calories and carbohydrates, zucchini is a versatile vegetable that can be spiralized into noodles or used in various dishes as a lower-calorie alternative.
Carrots: Carrots are crunchy, low in calories, and rich in fiber and vitamins. They make a satisfying snack and can be enjoyed raw or cooked.
Green Beans: Green beans are a low-calorie vegetable that provides fiber and essential nutrients while adding texture and flavor to meals.