10 foods that strengthen the immune system

Berries: Berries are a good source of vitamin C, which is an antioxidant that helps protect the body from damage. They are also a good source of fiber,

Citrus fruits: Citrus fruits are also a good source of vitamin C, as well as other antioxidants. Some good choices include oranges, grapefruits, lemons, and limes.

Green leafy vegetables: Green leafy vegetables are a good source of vitamins A and C, as well as other nutrients that are important for immune function.

Yogurt: Yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. A healthy gut is important for a healthy immune system.

Ginger: Ginger is a good source of antioxidants and has anti-inflammatory properties. It can help to boost the immune system and protect the body from infection

Garlic: Garlic is another good source of antioxidants and has anti-inflammatory properties. It can also help to boost the immune system and protect the body from infection.

Turmeric: Turmeric is a spice that has been shown to have a number of health benefits, including boosting the immune system. It contains curcumin

Nuts and seeds: Nuts and seeds are a good source of healthy fats, vitamins, and minerals, all of which are important for immune function. Some good choices include almonds

Salmon: Salmon is a good source of omega-3 fatty acids, which have been shown to boost the immune system. It is also a good source of protein and vitamin D.

 Olive oil: Olive oil is a good source of monounsaturated fats, which are beneficial for heart health and immune function. It is also a good source of antioxidants.

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