Carrots: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. They promote healthy vision, support immune function, and contribute to skin health.
Sweet Potatoes: Sweet potatoes are packed with nutrients like fiber, vitamin C, and potassium. They are also a good source of beta-carotene, which is beneficial for eye health and immune function.
Turnips: Turnips are low in calories and high in fiber, vitamin C, and potassium. They provide antioxidants that promote a healthy immune system and may have anti-inflammatory properties.
Beets: Beets are rich in antioxidants, fiber, and essential minerals like potassium and manganese. They may help lower blood pressure, improve exercise performance, and support liver health.
Rutabaga: Rutabaga is a cruciferous vegetable that is high in fiber, vitamin C, and potassium. It also contains glucosinolates, which have been linked to potential cancer-fighting properties.
Parsnips: Parsnips are a good source of fiber, vitamin C, and folate. They provide antioxidants and may help support heart health and digestion.
Radishes: Radishes are low in calories and high in vitamin C and fiber. They contain compounds that may support digestion, reduce inflammation, and promote healthy skin.
Ginger: While technically a rhizome, ginger is a versatile root with numerous health benefits. It has anti-inflammatory and antioxidant properties and is commonly used for digestive health and nausea relief.
Turmeric: Turmeric is a bright yellow spice with powerful anti-inflammatory properties. It contains curcumin, a compound that may help reduce the risk of chronic diseases.
Yams: Yams are nutrient-dense root vegetables that provide fiber, vitamin C, and potassium. They are also a good source of antioxidants and may support digestive health.