Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
Blueberries: Packed with antioxidants, blueberries support heart health by reducing oxidative stress and improving blood vessel function.
Oatmeal: High in soluble fiber, oatmeal helps lower cholesterol levels and maintain healthy blood pressure, reducing the risk of heart disease.
Spinach: Loaded with vitamins, minerals, and antioxidants, spinach supports heart health by improving blood pressure and reducing oxidative stress.
Walnuts: These nuts are a great source of heart-healthy fats, fiber, and antioxidants, which can improve blood vessel function and decrease inflammation.
Avocado: Packed with monounsaturated fats, avocados help lower bad cholesterol levels and reduce the risk of heart disease.
Dark Chocolate: High-quality dark chocolate (with a high cocoa content) contains antioxidants that improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and antioxidants, which can help lower cholesterol levels and improve heart health.
Green Tea: Known for its antioxidant properties, green tea can help lower bad cholesterol, reduce blood pressure, and decrease the risk of heart disease.