Apples are high in sugar but also rich in nutrients and antioxidants that protect against health conditions like diabetes and Alzheimer's; opt for a small apple or half of a large one.
A banana contains about 15.4 g of sugar, but is also a good source of potassium and healthy fat. Eating a smaller banana or half of a larger one is a preferable option.
A small fig is a preferable alternative to a large one, as it contains only 6.52 g of sugar. Figs are rich in phenolic compounds and carotenoids that have antioxidant properties and potential health benefits, such as fighting cancer and infections.
Half a cup of grapes is a preferable alternative to a full cup, as the latter contains 23.2 g of sugar. Grapes are rich in nutrients that offer antioxidant, anti-inflammatory, and antimicrobial properties.
A half-cup serving is a preferable alternative to a cup of chopped mango, which contains 22.5 g of sugar. Mangoes are rich in nutrients like vitamin A, vitamin C, potassium, and beta carotene, which has antioxidant properties.
A large orange contains 17.2 g of sugar, but a small orange is a preferable alternative with only 8.98 g of sugar. Oranges are a good source of vitamin C, calcium, and potassium.
A cup of cubed pears contains 15.7 g of sugar, but a half-cup serving is a preferable alternative. Pears are also high in fiber and antioxidants, which may promote bowel regularity and protect against ulcers.
"Half-cup pomegranate seeds = 11.9 g sugar (vs 38.6 g in whole fruit), linked to health benefits like promoting healthy blood pressure and having antioxidant and antimicrobial properties."
A cup of sweet, pitted cherries contains 19.7 g of sugar, so a half-cup serving is a preferable alternative. Cherries are a good source of vitamin C and polyphenols, which have antioxidant and anti-inflammatory properties.
Diced watermelon contains around 9.42 g of sugar and is rich in polyphenols and other compounds that can help fight conditions like cardiovascular disease, diabetes, and ulcers.