Brooklyn Simmons
Neck tilt: Gently tilt your head to the right or left, bringing your ear toward your shoulder, to relieve tension in the neck muscles.
Neck rotation: Slowly turn your head to the right or left, aiming to align your chin with your shoulder, to improve neck mobility and reduce stiffness.
Neck retraction: Tuck your chin toward your chest while sitting or standing with good posture, to alleviate forward head posture and strengthen neck muscles.
Shoulder rolls: Roll your shoulders forward and backward in a circular motion to release tension in the neck and shoulders, promoting relaxation and reducing stiffness.
Brooklyn Simmons