4 Easy Stretches For Neck Pain

Brooklyn Simmons

Neck tilt: Gently tilt your head to the right or left, bringing your ear toward your shoulder, to relieve tension in the neck muscles.

Neck rotation: Slowly turn your head to the right or left, aiming to align your chin with your shoulder, to improve neck mobility and reduce stiffness.

Neck retraction: Tuck your chin toward your chest while sitting or standing with good posture, to alleviate forward head posture and strengthen neck muscles.

Shoulder rolls: Roll your shoulders forward and backward in a circular motion to release tension in the neck and shoulders, promoting relaxation and reducing stiffness.

7 Amazing Health Benefits of Cucumber

Brooklyn Simmons