5 Best Exercises for Diabetes 

Brisk walking: A simple and accessible aerobic exercise that improves cardiovascular fitness and helps regulate blood sugar levels.

Strength training: Resistance exercises like weightlifting or resistance band workouts help build muscle mass, improve insulin sensitivity, and support overall metabolic health.

High-intensity interval training (HIIT): Alternating between intense bursts of exercise and recovery periods can enhance blood sugar control and cardiovascular fitness.

Yoga: Combining physical activity, stretching, and relaxation techniques, yoga improves flexibility, reduces stress, and promotes overall well-being.

Tai Chi: This low-impact exercise incorporates slow, controlled movements, deep breathing, and meditation, benefiting blood sugar control, stress reduction, balance, and flexibility.

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