Lean Protein: Foods like chicken, turkey, fish, lean beef, tofu, and Greek yogurt are rich in high-quality protein. Protein is essential for muscle repair and growth.
Eggs: Eggs are a nutrient-dense source of protein and contain all the essential amino acids needed for muscle synthesis. They are also rich in vitamins and minerals.
Quinoa: Quinoa is a complete protein source that provides carbohydrates for energy. It contains all nine essential amino acids and is high in fiber, making it a beneficial food for muscle recovery.
Greek Yogurt: Greek yogurt is packed with protein, calcium, and probiotics. It supports muscle repair, growth, and overall muscle health.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are nutritious sources of protein, healthy fats, and vitamins.