5 Best Foods To Grow Nails Faster And Stronger

Eggs: Rich in biotin, a B-vitamin that supports nail health and strength.

Salmon: High in omega-3 fatty acids, which help nourish the nails and promote growth.

Sweet potatoes: Contains beta-carotene, which the body converts to vitamin A, supporting healthy nail growth.

Spinach: Packed with iron, folate, and vitamins A and C, all of which contribute to strong and healthy nails.

Almonds: A good source of protein, magnesium, and vitamin E, which help promote nail growth and strength.

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