Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for brain health and may enhance cognitive function.
Blueberries: Blueberries are packed with antioxidants and flavonoids, which have been linked to improved memory, learning, and overall brain health.
Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may enhance memory and cognitive function.
Broccoli: Broccoli is a nutrient-dense vegetable that is high in antioxidants and compounds like sulforaphane, which may support brain health and cognitive function.
Pumpkin seeds: Pumpkin seeds are rich in antioxidants, iron, zinc, and magnesium, which are essential for brain health and may support memory and learning abilities.