5 Eating Habits Destroying Your Body After 30

Consuming too much added sugar can lead to weight gain, increased risk of chronic diseases, and dental issues.

Excessive sugar intake

Relying on a diet lacking essential nutrients can impact overall health and increase the risk of nutrient deficiencies.

Poor nutrient quality

Consuming high amounts of sodium, often found in processed foods, can raise blood pressure and increase the risk of cardiovascular problems.

Excessive sodium consumption

Skipping meals can disrupt metabolism, lead to overeating later in the day, and impact energy levels and nutrient intake.

Skipping meals

Failing to drink enough water can result in dehydration, affecting digestion, cognitive function, and overall well-being.

Lack of hydration

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