Consuming too much added sugar can lead to weight gain, increased risk of chronic diseases, and dental issues.

Relying on a diet lacking essential nutrients can impact overall health and increase the risk of nutrient deficiencies.

Consuming high amounts of sodium, often found in processed foods, can raise blood pressure and increase the risk of cardiovascular problems.

Skipping meals can disrupt metabolism, lead to overeating later in the day, and impact energy levels and nutrient intake.

Failing to drink enough water can result in dehydration, affecting digestion, cognitive function, and overall well-being.