Choose plain oats: Opt for plain, unflavored oats instead of pre-packaged flavored varieties. This allows you to control the added sugars and flavorings, making it a healthier option.
Add protein sources: To make your oatmeal more filling and satiating, add a source of protein such as Greek yogurt, almond butter, or chia seeds. Protein helps keep you fuller for longer and can prevent overeating later in the day.
Include fiber-rich toppings: Boost the fiber content of your oatmeal by adding toppings like fresh fruits , nuts or flaxseeds. Fiber aids digestion, promotes fullness, and helps regulate blood sugar levels.
Minimize sweeteners: Avoid adding excessive sweeteners like sugar, honey, or maple syrup to your oatmeal. If you need some sweetness, consider using a small amount of a natural sweetener like stevia or mashed banana.
Practice portion control: Pay attention to your portion sizes. Oatmeal is calorie-dense, so it's important to measure your serving size to avoid overeating.