Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.
Include strength training exercises in your fitness routine. Building muscle mass helps increase metabolism, improve bone density, and maintain overall strength and functionality.
Incorporate stretching and mobility exercises into your routine to maintain flexibility and joint health. Aim for at least two to three sessions per week.
Nourish your body with a well-balanced diet that includes a variety of nutrient-dense foods. Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats.
Adequate sleep and stress management are essential for overall health and well-being. Aim for 7-8 hours of quality sleep each night to allow your body to recover and recharge.