Fried Foods: Fried foods are high in unhealthy fats and can contribute to inflammation and respiratory issues, making them detrimental to lung health.
Processed Meats: Processed meats like bacon, sausage, and deli meats often contain additives, preservatives, and high levels of sodium, which can contribute to inflammation and negatively impact lung health.
Sugary Drinks: Sugary beverages like soda and sweetened juices can lead to weight gain, inflammation, and increased risk of respiratory conditions, making them harmful to lung health.
High-Sodium Foods: Foods high in sodium, such as processed snacks, canned soups, and fast food, can cause fluid retention and increase the risk of lung-related conditions and breathing difficulties.
Trans Fats: Trans fats found in processed and packaged foods, including baked goods and margarine, can promote inflammation and compromise lung health.