5 Worst Mistakes For Your Blood Sugar

Disrupts blood sugar balance.

Skipping meals or irregular eating patterns

Causes rapid spikes in blood sugar levels.

Overconsumption of sugary foods and beverages

Elevates blood sugar levels due to the release of stress hormones.

Stress and poor stress management

Impairs insulin sensitivity and blood sugar control.

Sedentary lifestyle

Neglecting or misusing prescribed medications can lead to uncontrolled blood sugar.

Inadequate medication management

4 Best Foods for High Blood Sugar