Leafy Greens: Nutrient-rich and low in carbs, leafy greens help regulate blood sugar levels.
Whole Grains: With a lower glycemic index, whole grains provide sustained energy and stable blood sugar.
Berries: High in antioxidants and fiber, berries have a minimal impact on blood sugar levels.
Legumes: Fiber and protein-rich legumes help stabilize blood sugar and promote satiety.
Fatty Fish: Omega-3 fatty acids in fatty fish improve insulin sensitivity and reduce inflammation.
Nuts: Nuts offer healthy fats, protein, and fiber for stable blood sugar levels and increased fullness.
Greek Yogurt: Protein-packed Greek yogurt has fewer carbs and can help control blood sugar.