6 Foods That  Control Blood Sugar

Leafy Greens: Nutrient-rich and low in carbs, leafy greens help regulate blood sugar levels.

Whole Grains: With a lower glycemic index, whole grains provide sustained energy and stable blood sugar.

Berries: High in antioxidants and fiber, berries have a minimal impact on blood sugar levels.

Legumes: Fiber and protein-rich legumes help stabilize blood sugar and promote satiety.

Fatty Fish: Omega-3 fatty acids in fatty fish improve insulin sensitivity and reduce inflammation.

Nuts: Nuts offer healthy fats, protein, and fiber for stable blood sugar levels and increased fullness.

Greek Yogurt: Protein-packed Greek yogurt has fewer carbs and can help control blood sugar.

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