6 Signs You’re Having a Stress

Physical Symptoms: Headaches, muscle tension, fatigue, digestive issues, changes in appetite, and sleep disturbances.

Emotional Changes: Increased irritability, mood swings, feeling overwhelmed, anxiety, and being on edge.

Cognitive Difficulties: Difficulty concentrating, making decisions, maintaining focus, and memory problems.

Changes in Behavior: Withdrawing from social activities, changes in appetite (overeating or loss of appetite), and engaging in unhealthy coping mechanisms.

Increased Emotional Sensitivity: Heightened emotional reactions and being more prone to emotional outbursts.

Physical Health Problems: Development or worsening of health conditions, such as cardiovascular issues, weakened immune function, or exacerbation of existing conditions.

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