7 Best Healthy Carbs for BreakfasT

Oatmeal: Rich in fiber and nutrients, oatmeal provides sustained energy and helps keep you full throughout the morning.

Whole Grain Bread: Opt for whole grain bread instead of refined white bread for toast or sandwiches. It contains more fiber and nutrients.

Quinoa: This protein-rich grain is a great source of complex carbohydrates and provides essential amino acids.

Sweet Potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber, making them a nutritious carbohydrate option for breakfast.

Greek Yogurt: Greek yogurt is a protein-packed breakfast option that also contains some carbohydrates. Choose plain or low-sugar varieties.

Berries: Berries like strawberries, blueberries, and raspberries are not only delicious but also provide fiber and antioxidants.

Whole Grain Cereal: Look for whole grain cereals with minimal added sugars and high fiber content. Pair them with milk or yogurt for a satisfying breakfast.