Nuts: Nuts, such as almonds, walnuts, and pistachios, are rich in healthy fats, protein, fiber, and various vitamins and minerals. They are a popular snack among the longest living people.
Fresh Fruits: Longevity-centric populations often consume a variety of fresh fruits, including berries, apples, oranges, and grapes. Fruits provide essential nutrients, antioxidants, and dietary fiber.
Vegetables: Vegetables like leafy greens, broccoli, carrots, and tomatoes are staples in the diets of the longest living individuals. These nutrient-dense foods offer vitamins, minerals, and antioxidants.
Legumes: Legumes like lentils, beans, and chickpeas are sources of plant-based protein, fiber, and various beneficial nutrients. They are commonly consumed in longevity-promoting diets.
Whole Grains: Whole grains such as brown rice, quinoa, and oats provide complex carbohydrates, fiber, and essential nutrients. They are favored by populations known for their longevity.
Fermented Foods: Fermented foods like yogurt, sauerkraut, kimchi, and kefir are rich in probiotics, which support gut health. They are often part of the diets of long-living individuals.
Green Tea: Green tea is a popular beverage among longevity-focused populations. It contains antioxidants and has been associated with various health benefits.