7 Best Vegan Protein Sources

Legumes: Legumes such as lentils, chickpeas, and black beans are excellent sources of plant-based protein.

Tofu and Tempeh: These soy-based products are versatile and rich in protein, making them popular choices for vegans.

Quinoa: A pseudo-grain that is a complete protein, quinoa is packed with essential amino acids.

Seitan: Made from wheat gluten, seitan is a high-protein meat substitute commonly used in vegan cooking.

Nuts and Nut Butter: Almonds, peanuts, and cashews are protein-rich options, and nut butter provides a convenient way to add protein to meals and snacks.

Chia Seeds: These tiny seeds are packed with protein and can be added to smoothies, oatmeal, or used as an egg substitute in baking.

Spirulina: A blue-green algae, spirulina is a nutrient-dense superfood that is also a complete protein source.

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