7 energy boosting foods

Bananas: Bananas are a quick source of energy due to their natural sugars and carbohydrates. They also contain potassium, which helps support muscle function.

Almonds: Almonds are packed with healthy fats, protein, and fiber, providing a sustained release of energy and promoting feelings of fullness.

Oats: Oats are a complex carbohydrate that releases energy slowly, keeping you fueled throughout the day. They also contain fiber, which aids digestion and regulates blood sugar levels.

Greek Yogurt: Greek yogurt is high in protein, which helps keep you satiated and provides a steady source of energy. It also contains calcium and probiotics for overall health.

Dark Chocolate: Dark chocolate contains caffeine and small amounts of sugar, providing a quick energy boost. It also contains antioxidants that support brain health.

Oranges: Oranges are rich in vitamin C and natural sugars, making them a refreshing energy-boosting snack. They also provide hydration due to their high water content.

Quinoa: Quinoa is a nutrient-dense grain that provides complex carbohydrates, protein, and fiber. It offers sustained energy and a range of essential nutrients.