Squats: Stand with your feet shoulder-width apart, lower your body as if sitting back into a chair, and then return to the starting position.
Lunges: Take a step forward with one leg and lower your body until both knees are bent at a 90-degree angle
Step-ups: Using a step or sturdy elevated surface, step onto it with one leg, pushing through your heel, and then step back down.
Leg presses: Using a leg press machine, press the weight away from your body using your legs. Leg presses primarily target the quadriceps and hamstrings.
Inner thigh lifts: Lie on your side, lift your top leg while keeping it straight, and then lower it back down. Repeat on the other side. Inner thigh lifts help tone the inner thigh muscles.
Outer thigh lifts: Lie on your side, lift your top leg while keeping it straight, and then lower it back down. Repeat on the other side. Outer thigh lifts target the outer thigh muscles.
Calf raises: Stand with your feet hip-width apart, rise up onto your toes, and then lower back down. Calf raises help strengthen the calf muscles.