Guava: Guava is an excellent source of vitamin C, with one cup of guava providing over 200% of the recommended daily intake of vitamin C.
Kiwi: Kiwi fruit is packed with vitamin C. One medium-sized kiwi contains more vitamin C than an orange.
Citrus Fruits: Oranges, lemons, grapefruits, and other citrus fruits are well-known for their high vitamin C content.
Strawberries: Strawberries are not only delicious but also a great source of vitamin C. One cup of strawberries contains about 100% of the recommended daily intake of vitamin C.
Papaya: Papaya is a tropical fruit rich in vitamin C. One cup of papaya provides approximately 100% of the recommended daily intake of vitamin C.
Bell Peppers: Bell peppers, especially the red and yellow varieties, are high in vitamin C. One medium-sized red bell pepper contains about 150-200% of the recommended daily intake of vitamin C.
Broccoli: Broccoli is a cruciferous vegetable that is packed with various nutrients, including vitamin C. One cup of cooked broccoli offers over 100% of the recommended daily intake of vitamin C.