7 foods that have the most vitamin c

Guava: Guava is an excellent source of vitamin C, with one cup of guava providing over 200% of the recommended daily intake of vitamin C.

Kiwi: Kiwi fruit is packed with vitamin C. One medium-sized kiwi contains more vitamin C than an orange.

Citrus Fruits: Oranges, lemons, grapefruits, and other citrus fruits are well-known for their high vitamin C content.

Strawberries: Strawberries are not only delicious but also a great source of vitamin C. One cup of strawberries contains about 100% of the recommended daily intake of vitamin C.

Papaya: Papaya is a tropical fruit rich in vitamin C. One cup of papaya provides approximately 100% of the recommended daily intake of vitamin C.

Bell Peppers: Bell peppers, especially the red and yellow varieties, are high in vitamin C. One medium-sized red bell pepper contains about 150-200% of the recommended daily intake of vitamin C.

Broccoli: Broccoli is a cruciferous vegetable that is packed with various nutrients, including vitamin C. One cup of cooked broccoli offers over 100% of the recommended daily intake of vitamin C.

6 vitamin a rich foods