Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is essential for boosting immune function and supporting overall health.
Berries: Berries such as strawberries, blueberries, and raspberries are rich in antioxidants that help protect the immune system from damage and promote its proper functioning.
Leafy greens: Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support immune health.
Garlic: Garlic has been shown to have immune-boosting properties due to its content of compounds like allicin, which helps enhance the immune response.
Yogurt: Yogurt contains beneficial probiotics that support a healthy gut microbiome, which is essential for a strong immune system.
Ginger: Ginger has anti-inflammatory and antimicrobial properties that can help strengthen the immune system and fight off infections.
Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and immune-boosting effects, making it a beneficial spice for overall immune health.