Brushing twice a day: Brush your teeth thoroughly with a fluoride toothpaste for two minutes each time to remove plaque and prevent tooth decay.
Flossing daily: Regular flossing helps remove plaque and food particles from between the teeth and along the gum line, preventing gum disease.
Using mouthwash: Rinse your mouth with an antimicrobial mouthwash to kill bacteria, freshen breath, and reduce plaque formation.
Eating a balanced diet: Limit sugary and acidic foods and beverages, as they can contribute to tooth decay.
Limiting snacking: Frequent snacking can increase the risk of tooth decay. If you snack, choose healthy options and brush your teeth afterward.
Avoiding tobacco products: Smoking and tobacco use can lead to gum disease, oral cancer, and stained teeth. Quitting or avoiding tobacco is crucial for oral health.
Regular dental check-ups: Visit your dentist for regular check-ups and professional cleanings to detect and address any oral health issues early on.