Poor Diet Choices: Consuming high-calorie, processed foods, sugary beverages, and excessive amounts of unhealthy fats can sabotage weight loss efforts
Lack of Physical Activity: Leading a sedentary lifestyle without regular exercise can make it difficult to burn calories and lose weight
Skipping Meals: Skipping meals, particularly breakfast, can slow down your metabolism and make you more likely to overeat later in the day
Inadequate Sleep: Lack of sleep can disrupt hormone levels that regulate appetite, leading to increased cravings and overeating
Mindless Eating: Eating while distracted, such as watching TV or working, can cause you to consume more calories without realizing it.
Unrealistic Expectations: Setting overly ambitious weight loss goals or expecting quick results can lead to frustration and discouragement.
Emotional Eating: Turning to food as a coping mechanism for stress, boredom, or emotions can lead to overeating and hinder weight loss progress