7 home remedies for constipation

Increase fiber intake: Consuming more fiber-rich foods adds bulk to the stool, promoting regular bowel movements.

Stay hydrated: Drinking enough water helps soften the stool and facilitates easier passage.

Exercise regularly: Regular physical activity stimulates the muscles in the intestines, promoting bowel regularity.

Consume prunes or prune juice: Prunes act as a natural laxative and contain sorbitol, which helps soften the stool and relieve constipation.

Try natural lubricants: Natural substances like olive oil, flaxseed oil, or coconut oil can lubricate the digestive system, aiding in easier bowel movements.

Practice abdominal massage: Gentle circular massage of the abdomen stimulates bowel movements and relieves constipation.

Consider herbal remedies: Herbal teas or supplements such as senna, ginger, or dandelion root may have laxative effects, but it's important to consult a healthcare professional before using them.

Side effect of excessive green tea