7 plant-based protein sources

Legumes: Legumes such as lentils, chickpeas, black beans, and edamame are excellent sources of protein.

Quinoa: Quinoa is a complete protein source, meaning it contains all essential amino acids. It is also high in fiber and rich in minerals.

Tofu and tempeh: Tofu and tempeh are soy-based products that are rich in protein and versatile in cooking. 

Nuts and seeds: Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds are good sources of protein, healthy fats, and other essential nutrients.

Seitan: Seitan, also known as wheat meat or wheat gluten, is a protein-dense food made from gluten, the main protein in wheat.

Spirulina: Spirulina is a type of blue-green algae that is highly nutritious and contains a significant amount of protein. 

Lentils: Lentils are a type of legume that are high in protein, fiber, and various other nutrients. 

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