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7 Proven Ways Matcha Tea Improves Your Health

Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.

High in antioxidants

Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease.

May help protect the liver

Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.

Boosts brain function

Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.

May help prevent cancer

Heart disease is the leading cause of death worldwide,  Studies show that green tea and matcha can decrease several heart disease risk factors.

May promote heart health

Green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.

Helps you lose weight

There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes.

Matcha tea is very easy to prepare