7 Quick Side Effects of Giving Up Carbs

Initial Fatigue: During the adjustment period, some people may feel tired or fatigued as their body adapts to using alternative fuel sources.

Headaches: Headaches are a common side effect when cutting back on carbs, particularly during the initial stages of carbohydrate withdrawal.

Irritability and Mood Changes: Some individuals may experience irritability, mood swings, or changes in mood when eliminating carbs due to changes in blood sugar levels and neurotransmitter balance.

Digestive Issues: Decreasing carbohydrate intake may result in digestive changes, including constipation, diarrhea, or changes in bowel movements.

Bad Breath: A side effect known as "ketosis breath" can occur when the body burns fat for fuel, releasing ketones, which can lead to a distinctive odor on the breath.

Nutrient Deficiencies: Eliminating certain carbohydrate-rich foods can result in reduced intake of essential nutrients like fiber, vitamins, and minerals. 

Decreased Athletic Performance: Initially, athletes or individuals who engage in intense physical activity may experience a decline in performance as their body adjusts to using stored fat as a primary fuel source.

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