Lack of Sleep: Insufficient sleep or poor sleep quality can leave you feeling tired and drained throughout the day.
Poor Diet: A diet lacking in essential nutrients, excessive consumption of processed foods, or irregular meal patterns can contribute to low energy levels.
Sedentary Lifestyle: Physical inactivity can lead to decreased energy levels and feelings of fatigue. Regular exercise can boost energy and improve overall well-being.
Stress and Anxiety: Chronic stress or anxiety can disrupt sleep patterns and contribute to mental and physical exhaustion.
Underlying Health Conditions: Certain medical conditions such as anemia, thyroid disorders, chronic fatigue syndrome, or sleep disorders like sleep apnea can cause persistent fatigue.
Dehydration: Not consuming enough water throughout the day can lead to dehydration, which can leave you feeling tired and sluggish.
Medications or Substance Use: Certain medications, such as antidepressants or sedatives, as well as excessive alcohol or drug use, can contribute to fatigue.