7 Side Effects of Taking a Multivitamin Every Day
Some individuals may experience digestive issues like stomach discomfort, nausea, or bloating after taking a multivitamin.
Taking excessive amounts of certain vitamins and minerals through a multivitamin can lead to vitamin toxicity
Interactions with Medications:
Multivitamins can interact with certain medications, affecting their effectiveness or causing unwanted side effects.
In rare cases, individuals may experience allergic reactions to the ingredients in multivitamins,
Discoloration of Urine
Some multivitamins, particularly those containing B vitamins, can cause urine to turn bright yellow or even fluorescent
Constipation or Diarrhea:
Multivitamins can cause changes in bowel movements, leading to constipation or diarrhea in some individuals.
Taking a multivitamin can potentially disrupt the balance of nutrients in your body,
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