7 super effective sleep hacks

Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day to regulate your body's internal clock.

Create a bedtime routine: Develop a relaxing routine before bed to signal your body it's time to sleep.

Create a sleep-friendly environment: Make your bedroom cool, dark, and quiet for optimal sleep conditions.

Limit exposure to screens before bed: Avoid electronic devices, such as smartphones and tablets, that emit blue light, as it can disrupt sleep.

Avoid stimulants: Limit or avoid caffeine, nicotine, and alcohol, as they can interfere with your sleep quality.

Exercise regularly: Engage in regular physical activity, but avoid intense workouts close to bedtime.

Practice relaxation techniques: Try deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind and promote better sleep.

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