Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day to regulate your body's internal clock.
Create a bedtime routine: Develop a relaxing routine before bed to signal your body it's time to sleep.
Create a sleep-friendly environment: Make your bedroom cool, dark, and quiet for optimal sleep conditions.
Limit exposure to screens before bed: Avoid electronic devices, such as smartphones and tablets, that emit blue light, as it can disrupt sleep.
Avoid stimulants: Limit or avoid caffeine, nicotine, and alcohol, as they can interfere with your sleep quality.
Exercise regularly: Engage in regular physical activity, but avoid intense workouts close to bedtime.
Practice relaxation techniques: Try deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind and promote better sleep.