Certainly! Here are seven ways to get vitamin D without relying on sun exposure, along with short explanations
Consume vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.
Take cod liver oil supplements, a concentrated source of vitamin D.
Include fortified foods, such as certain cereals and plant-based milk, in your diet.
Consider vitamin D supplements, following the recommended dosage.
Use UV-B lamps to stimulate vitamin D production in the skin, with caution and under guidance.
Indoor tanning beds can provide UV radiation for vitamin D synthesis, but safety precautions should be taken.
Check if your workplace uses specialized lighting that emits UV-B radiation for vitamin D synthesis.