7 Ways to Get Vitamin D Without the Sun

Certainly! Here are seven ways to get vitamin D without relying on sun exposure, along with short explanations

Consume vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.

Take cod liver oil supplements, a concentrated source of vitamin D.

Include fortified foods, such as certain cereals and plant-based milk, in your diet.

Consider vitamin D supplements, following the recommended dosage.

Use UV-B lamps to stimulate vitamin D production in the skin, with caution and under guidance.

Indoor tanning beds can provide UV radiation for vitamin D synthesis, but safety precautions should be taken.

Check if your workplace uses specialized lighting that emits UV-B radiation for vitamin D synthesis.

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