7 Ways To Stop A Panic Attack

Deep breathing: Practice slow, deep breaths to regulate your breathing pattern.

Grounding techniques: Focus on your surroundings to redirect your attention.

Progressive muscle relaxation: Tense and release each muscle group to promote physical relaxation.

Challenge negative thoughts: Replace irrational thoughts with more realistic and positive ones.

Calming self-talk: Repeat reassuring phrases to yourself for a sense of control.

Distract yourself: Engage in a mentally or physically absorbing activity.

Seek support: Reach out to a trusted person or professional for guidance and reassurance.

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