Here are eight foods that are considered beneficial for promoting hair health
Eggs: Eggs are a great source of protein and biotin, both of which are essential for healthy hair growth.
Spinach: Spinach is loaded with nutrients like iron, vitamins A and C, and folate, which are important for maintaining healthy hair follicles.
Salmon: Salmon is rich in omega-3 fatty acids, which can support scalp health and reduce inflammation, contributing to healthy hair growth.
Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with nutrients like vitamin E, zinc, and omega-3 fatty acids, which can help promote hair health.
Sweet potatoes: Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes healthy scalp and hair follicles.
Greek yogurt: Greek yogurt is high in protein, vitamin B5 (pantothenic acid), and vitamin D, all of which are essential for strong and healthy hair.
Oysters: Oysters are rich in zinc, a mineral that helps support hair growth and scalp health.
Blueberries: Blueberries are loaded with antioxidants that can help combat oxidative stress, which may contribute to hair loss.