Here are eight foods that may contribute to high cholesterol levels:
Saturated fats: Found in fatty cuts of meat, high-fat dairy products, butter, lard, and tropical oils like coconut and palm oil.
Trans fats: Found in many commercially baked goods, fried foods, and processed snacks.
Red meat: Consuming excessive amounts of red meat, especially fatty cuts, can contribute to high cholesterol levels
Processed meats: Deli meats, sausages, hot dogs, and bacon are often high in saturated fats and sodium, which can impact cholesterol levels.
Full-fat dairy products: Whole milk, cheese, and cream are high in saturated fats and can raise cholesterol levels.
Shellfish: While they are generally low in saturated fats, some shellfish like shrimp and lobster are high in dietary cholesterol, which may affect cholesterol levels in some individuals.
Fried foods: Foods that are deep-fried or prepared using unhealthy oils can be high in trans fats and saturated fats, impacting cholesterol levels.
Highly processed snacks: Packaged snacks, such as chips, cookies, and crackers, often contain unhealthy fats, trans fats, and added sugars, which can contribute to high cholesterol levels.