8 Foods You May Believe Are Healthful But Are Actually Dangerous

Raw or Undercooked Eggs

Raw or undercooked eggs can contain salmonella bacteria, which can cause foodborne illness. 

Leafy Greens

While leafy greens like spinach and lettuce are nutritious, they can be a source of foodborne illness if not properly washed and handled. 


Sprouts, including alfalfa, mung bean, and clover sprouts, are susceptible to bacterial contamination. 

Raw Shellfish

Raw or undercooked shellfish, such as oysters, clams, and mussels, may contain harmful bacteria or viruses that can cause food poisoning. 

Unpasteurized Dairy Products

Unpasteurized milk, cheese, and other dairy products can contain harmful bacteria like Listeria, E. coli, or Salmonella. 

Raw Honey

While raw honey can have health benefits, it should not be given to infants under one year old. 

High-Mercury Fish

Certain fish, such as shark, swordfish, king mackerel, and tilefish, tend to have higher levels of mercury, which can be harmful, particularly for pregnant women.

Gluten-Free Processed Foods

While gluten-free options are essential for individuals with celiac disease.

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