8 Inflammation-Causing Foods to Avoid When You Have Arthritis

Doug Collins

Sweetened drinks

High sugar content and lack of nutritional benefits. Limiting consumption of soda, juice, and sweet tea can help maintain a healthy weight and reduce the risk of metabolic disorders.

Foods with added sugar

Type 2 diabetes, and heart disease, which are all associated with chronic inflammation. Moderating sugar is crucial for good health and reducing the likelihood of these conditions.

Packaged snack foods

are high in fat, sodium, and added sugar, leading to rapid blood sugar spikes and inflammation in the body. These foods is important for maintaining stable blood sugar levels.

Processed meats

As bacon and sausage, rich in saturated fat, promote inflammation in the body. They can also disrupt the gut microbiome and immune system, contributing to chronic inflammation.

Red meat

Red meat, high in saturated fat, increases the risk of heart disease and certain cancers. Opt for meats with less than saturated fat per serving to make healthier choices for your overall well-being.

Refined carbs

As white bread, sugary cereals, and french fries, are quickly digested by the body, leading to rapid blood sugar spikes. Limiting consumption of these foods helps maintain stable blood sugar levels.

Fried foods

Raise bad cholesterol and increase the risk of heart disease and inflammation. Limiting consume of fried foods is important for promoting heart health and managing conditions like arthritis.


Burdens the liver, and disturbs sleep, to chronic inflammation. Imbalances in gut bacteria may also contribute to inflammation. Limiting alcohol intake promotes better overall health.

08 Best Foods to Boost Your Metabolism