Custard apple is a good source of vitamin C, potassium, magnesium, fiber, and antioxidants.
The vitamin C and antioxidants in custard apple can help boost your immune system and protect your body from infections and diseases.
Custard apple contains potassium, which can help regulate blood pressure and lower the risk of heart disease.
Custard apple is rich in fiber, which can help promote healthy digestion and prevent constipation.
Custard apple contains vitamin B6, which can help improve brain function and reduce the risk of neurological disorders.
The antioxidants in custard apple can help prevent cell damage and reduce the risk of certain types of cancer.
Custard apple has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.
The vitamin C and antioxidants in custard apple can help improve skin health and reduce the signs of aging.