9 Best Foods to Help You Gain Weight

1. Nut and seed butter

Peanut butter, almond butter, or other nut and seed butters are high in healthy fats and calories. Spread them on whole-grain bread, add them to smoothies, or enjoy them as a snack.

2. Avocado

Avocados are rich in healthy fats, fibre, and calories. Add slices to sandwiches, salads, or blend them into smoothies for extra creaminess.

3. Full-fat dairy products

Whole milk, yoghourt, cheese, and cream are excellent sources of calories, protein, and healthy fats. Include these in your diet to increase calorie intake.

4. Nuts and dried fruits

Nuts, such as almonds, cashews, and walnuts, are calorie-dense and provide healthy fats. Dried fruits like dates, raisins, and apricots are also high in calories. 

5. Whole-grain products

Opt for whole-grain bread, pasta, and cereals to increase your calorie intake. They provide complex carbohydrates and fiber, which are essential for healthy weight gain.

6. Lean meats and poultry

Include lean sources of protein like chicken breast, turkey, and lean cuts of beef or pork in your meals. Protein supports muscle growth and repair.

7. Healthy oils

Cook with healthy oils like olive oil, coconut oil, or avocado oil to add calories and healthy fats to your meals.

8. Smoothies and shakes

Make high-calorie smoothies and shakes by blending fruits, milk or yogurt, nut butter, and protein powder. You can also add oats, honey, or other calorie-dense ingredients.

9. Complex carbohydrates

Incorporate complex carbohydrates like whole grains (quinoa, brown rice), potatoes, sweet potatoes, and legumes into your meals. They provide energy and help you meet your calorie goals.

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