Processed foods: Highly processed foods often contain additives, artificial ingredients, unhealthy fats, and sugars, which may have detrimental effects on brain health over time.
Sugary drinks: Beverages like soda, energy drinks, and sweetened juices can lead to blood sugar spikes and inflammation, potentially harming brain health.
Trans fats: Foods containing trans fats, such as fried snacks and commercial baked goods, have been linked to inflammation and an increased risk of cognitive decline.
High-sodium foods: Excessive sodium intake, often found in processed and packaged foods, can contribute to high blood pressure and negatively impact brain health.
Artificial sweeteners: Some studies suggest that artificial sweeteners may have negative effects on brain health and cognitive function.
Refined carbohydrates: Foods like white bread, sugary cereals, and processed snacks can cause rapid blood sugar spikes, leading to inflammation and potential harm to the brain.
Alcohol: Excessive alcohol consumption can impair memory, cognition, and overall brain function.
Processed meats: Deli meats and processed meats often contain high levels of sodium and preservatives, which may have negative effects on brain health when consumed in excess.
High-mercury fish: Certain fish, such as shark, king mackerel, and swordfish, can contain high levels of mercury, which is toxic to the brain when consumed in large amounts.