Foods high in processed sugars, unhealthy fats, and additives should generally be limited. These include sugary snacks, processed meats, packaged desserts, and heavily processed convenience foods.
Sugar-sweetened drinks like soda, energy drinks, and sugary fruit juices can contribute to weight gain, increase the risk of chronic conditions, and impact dental health.
Trans fats, often found in fried foods, baked goods, and processed snacks, can raise bad cholesterol levels (LDL) and increase the risk of heart disease.
Excessive alcohol consumption can have negative effects on your liver, brain, and overall health. It can also contribute to weight gain and increase the risk of certain cancers.
Foods high in sodium, such as processed meats, canned soups, and salty snacks, can increase the risk of high blood pressure and other cardiovascular issues.
Refined grains like white bread, white rice, and refined pasta lack essential nutrients and fiber. They can lead to blood sugar spikes and make it harder to maintain a healthy weight.
Artificial sweeteners are found in various "diet" or "sugar-free" products, but they may have adverse effects on metabolism and gut health.
Certain types of fish, such as king mackerel, shark, and swordfish, can contain high levels of mercury. Mercury exposure can be harmful, especially for pregnant women and children.
While moderate caffeine intake can be a part of a healthy lifestyle, excessive consumption can lead to negative effects like insomnia, jitters, and increased anxiety.