best eight fruits for lowering blood sugar

Berries: Berries are low in sugar and high in fiber, which can help to slow the absorption of sugar into the bloodstream.

Citrus fruits: Citrus fruits are a good source of vitamin C, which can help to regulate blood sugar levels. Some good choices include oranges, grapefruits,

Apples: Apples are a good source of fiber, which can help to slow the absorption of sugar into the bloodstream. They are also a good source of pectin,

Pears: Pears are similar to apples in that they are a good source of fiber and pectin. They are also a good source of potassium, which can help to regulate blood sugar levels.

Grapes: Grapes are a good source of fiber and antioxidants, which can help to protect against damage to the cells that can lead to type 2 diabetes.

Avocados: Avocados are a good source of healthy fats, which can help to keep you feeling full and satisfied. They are also a good source of fiber,

Melons: Melons are a good source of water and fiber, which can help to keep you hydrated and feeling full. Some good choices include watermelon

Raspberries: Raspberries are a good source of fiber and antioxidants, which can help to protect against damage to the cells that can lead to type 2 diabetes

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